Often, therapy focuses on our inner workings—our minds, our thoughts, our patterns. And there’s healing in that. But sometimes, we get to a point where more analysis doesn’t move us forward. We can understand our wounds backward and forward, but still feel stuck. We’ve worked to improve and manage and explain, but there’s still something missing.

In recent years, my relationship with loving-kindness meditation has continued to shift. I started noticing that I could be safe, and still not feel safe. I could be well, but not trust in my own wellness. The familiar phrases—may I be safe, may I be well—began to feel like something I could fail at, rather than something I could rest into.

One day, in the quiet of that kind of moment, something unexpected happened. As I moved, I felt the presence of my female ancestors on my mother’s side... And then there was a softening. A subtle shift in light. My father's line began to gather.

What if it creates a sort of dissonance every time you see a beautiful leather-bound notebook besides a steaming cup of tea? You feel that familiar knot tightening in your stomach, and the part of you that stubbornly pushes through starting to rise up...

What if your body wasn’t a problem to solve, but a companion to befriend? This post introduces Wildbody—a gentle, curious way back to your body’s wisdom.

Discover the spiritual and medicinal gifts of dandelions—symbols of resilience, healing, and sacred presence blooming even in life’s hardest places.

Discover how practicing deep, grounded joy can be a powerful act of resistance in a fear-driven world—and explore simple ways to begin culti

Explore what it means to walk a spiritual path rooted in presence, connection, and the sacred woven into everyday life.

Does your spiritual director need to be a faith leader? Learn how clergy and trained spiritual directors offer different forms of guidance.

I personally turn to this meditation whenever I feel overwhelmed or unsteady. Perhaps it can do the same for you.

t spoke to my love of lists and planning, but it also asked me to step beyond logic and lean into intuition, something that has always...

"So, what do you do in your sessions?" This is hands-down the most common question I get as a Spiritual Director—from friends, family, a

Whether you’re seeking spiritual clarity, a career shift, or a deeper connection to yourself, those first steps often feel like wandering th

Explore the holly plant's spiritual lessons of resilience, joy, and boundaries. Discover its vibrant symbolism and wisdom for enduring life'

Learn how to create a sacred space at home for virtual spiritual companioning. Discover tips for comfort, privacy, and intention to deepen y

Discover the hidden wisdom of mushrooms as metaphors for spirituality—connection, transformation, resilience, and the sacred beauty of life’

I’ve always known that a walk in the woods feels different from a walk in the city.

Growing up in the southeastern U.S., I was held in the embrace of deep green— the steadfast hue of pine needles and evergreens,...

We hold so much within our muscles, our breath, even in our very bones. The body becomes a sacred vessel for every joy, every ache, each uns

Discover the diverse paths of spirituality, from connections with divine beings to finding meaning in nature and relationships, and explore