We are woven of mind, body, and spirit, and our wholeness depends on tending to each part of that weave. When we understand spirit as the thread that connects us to ourselves, to one another, to the natural world, and to what we hold sacred, we begin to glimpse the deep meaning and quiet transcendence available in our lives, both within and beyond any faith tradition.
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In spiritual companioning, I invite you to tend to your spirit and your inner knowing in ways that engage your whole self. Together, we might draw on gentle somatic practices to listen to the body’s wisdom, engage the imagination to open new possibilities, or sit with poetry and art from beloved creators who speak to the soul. We may welcome song, invite movement, or allow images to arise that give shape to what words cannot hold. These practices offer space to explore and deepen your experience of spirituality with the support of a certified Inter-Spiritual Director.
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Sessions are 60 minutes and are usually held once or twice a month, though we can meet more or less often based on your needs. Longer 90 minutes sessions are also available.​
"Meeting with Kat each month, has been so good for my spirit. I have been able to heal spiritual wounds that ran deeper than I had realized, touching on more parts of my life and decisions than I realized before a year with Kat. Her artwork that she uses and creates to enrich meditations really has stood out for me. And of course her welcoming tone she has that guides me gently through my interior self. She has made me appreciate alone time with myself in a way I could not before. I would absolutely recommend this space and experience to anyone who has suffered loneliness. You might find in the stillness that God has been there with you all along."
​-J.C., client
BioSpiritual Focusing is an embodiment practice that re-awakens your body's wisdom to lead you towards greater wholeness.
Our body holds the energy of all our life experiences and contain the implicit potential of the next best step forward toward a life of fullness, authenticity and compassion. Some names for this body wisdom are "intuition," "gut-feeling," "inner knowing/wisdom," "the small still voice," "the sound of the genuine," and "divine spark" among others.
BioSpiritual focusing is often woven into Spiritual Companioning sessions but can be utilized as a stand-alone session.
"I appreciate Kat's nonjudgmental and calm approach to spiritual direction. Her introduction to focusing and the imagery it elicited was powerful in my personal journey. The imagery from the art cards offered was also unique and valuable."
​-M.T., client
Wildbody Companioning offers a gentle, body-aware space to explore your relationship with your body, especially through illness, trauma, or change. Together, we slow down and listen to the quiet messages your body carries and learn how to re-friend our selves. This isn’t therapy or a treatment plan, rather it’s a space of curiosity, care, and deep noticing.
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Sessions last 60 minutes and can occur weekly for those with recent changes like a surgery, or 1-2 times a month for those who want longer term companioning. Longer 90 minutes sessions are also available.​
Circles
In a world full of noise, urgency, and fear, choosing joy is a powerful form of resistance. Join me for a 30-minute pause where we’ll reflect on a different quote each week from The Book of Joy by Archbishop Desmond Tutu and the Dalai Lama. Together, we’ll explore how joy can be cultivated, not in denial of suffering or anger, but in defiance of despair.
We’ll engage in gentle practices like reflection, stillness, and conversation, experimenting with ways to root our lives in compassion, creativity, and grounded presence.
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Learn more​
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This offering is currently unavailable.
"I found the Listening Heart to be very powerful. Kat listened very well and helped me to relax with the guided meditations. Her gentle presence helped me to sink into the body work and connect more deeply."
​-A.A., client
Listening Heart is a facilitated group spiritual companioning for a circle of 4-5 individuals. This unique offering allows you to experience the beautiful and varied ways that others encounter sacredness in their lives and deepen your own spirituality while witnessing and tending to the spirit of others. A Listening Heart session can also be requested during individual spiritual companioning.
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Circles meet monthly for 90 minutes and run from August through May. Members commit to the full 10 months.