As beings composed of mind, body, and spirit, we can achieve greater wholeness by nurturing all three aspects of ourselves. When we take a broader view of "spirit," it can be seen as our connection to self, family, others, community, society, nature, and what we hold sacred. The essence of spirituality lies in the journey to discover the deepest meanings, purposes, and transcendent moments in life.
​
Spiritual companioning offers you the opportunity tend to your spirit, your inner knowing, and explore and deepen your experience of spirituality with a certified Inter-Spiritual Director.​
​
Sessions last 60 minutes and typically occur 1-2 times a month. Longer 90 minutes sessions are also available.​
BioSpiritual Focusing is an embodiment practice that re-awakens your body's wisdom to lead you towards greater wholeness.
Our body holds the energy of all our life experiences and contain the implicit potential of the next best step forward toward a life of fullness, authenticity and compassion. Some names for this body wisdom are "intuition," "gut-feeling," "inner knowing/wisdom," "the small still voice," "the sound of the genuine," and "divine spark" among others.
BioSpiritual focusing is often woven into Spiritual Companioning sessions but can be utilized as a stand-alone session.
Wildbody Companioning offers a gentle, body-aware space to explore your relationship with your body—especially through illness, trauma, or change. Together, we slow down and listen to the quiet messages your body carries. This isn’t therapy or a treatment plan—it’s a space of curiosity, care, and deep noticing. No need to fix or perform. Just come as you are.
​
​​
Sessions last 60 minutes and can occur weekly for those with recent changes like a surgery, or 1-2 times a month for those who want longer term companioning. Longer 90 minutes sessions are also available.​
In a world full of noise, urgency, and fear, choosing joy is a powerful form of resistance. Join me for a 30-minute pause where we’ll reflect on a different quote each week from The Book of Joy by Archbishop Desmond Tutu and the Dalai Lama. Together, we’ll explore how joy can be cultivated—not in denial of suffering or anger, but in defiance of despair.
We’ll engage in gentle practices like reflection, stillness, and conversation, experimenting with ways to root our lives in compassion, creativity, and grounded presence.
​
​
Circles are informal, offered freely or by donation, last 30 minutes, and meet weekly on Thursdays at 12pm PT—come as you are able.
Listening Heart is a facilitated group spiritual companioning for a circle of 4-5 individuals. This unique offering allows you to experience the beautiful and varied ways that others encounter sacredness in their lives and deepen your own spirituality while witnessing and tending to the spirit of others.
​
​
Circles meet monthly for 90 minutes and run from August through May. Members commit to 5-months at a time (August-December and/or January-May)